Our drinking vessel can remind us to check in on our thinking vessel…. Our mind, just like our mug can be filled with anything. Every day take some time to examine “What’s in my mental mug” by thinking about what you are thinking about… and pay attention to what you eat and drink!

You get to choose what’s in your mug!

Why Mugs?  Mugs serve a twofold purpose for me. Making pottery has taught me to Calm Down instead of Shut down, physically and mentally.  Mugs on a Mission create awareness and encourages personal responsibility for mental and physical health by asking the question… 

What’s in your Mug?